Top 5 Crystals for Sleep
In this ‘Top 5 Crystals’ we’ll be focusing around the best crystals to have around for sleep. We’ve visited this topic a few times in the past, but we feel it was in need of a revamp. So lets dive right into it.
Amethyst is famous for its ability to help those who suffer from insomnia, or any sleep related disorder. Amethyst helps to reduce active Beta brainwaves, while promoting Alpha and Delta. Beta Brainwaves are characteristic of a highly alert and focused mind; while Alpha and Delta helps reduce ‘mind chatter’ and promote relaxation. These Alpha brainwaves also help you to recover from stressful situations and emotional despair. Alpha brainwaves can also help you to set your minds attention away from outside distractions.
Lepidolite is known as a stone of calming, making it an ideal candidate for going into this top 5. Lepidolite will help to soothe any heightened emotions, allowing you to remove any feelings of anxiousness, or stress; while simultaneously bringing in a gentle light of pure joy, and happiness. Many people who sleep with Lepidolite will experience extraordinary dreams.
Lithium Quartz is similar to that of Lepidolite due to its inclusion of Lithium. Lithium Quartz will work with you, helping to remove any distractions that are flying around in your mind. This form of Quartz helps to reduce the background chatter that is left within your mind after a long day; this new found sense of ‘quiet’ will help you to enjoy a more rested sleep without interruption.
Rose Quartz, or often better known as ‘The Stone of Love’. This stone will bring in a soft, kind energy that will wrap you in a blanket of warmth and love. This blanket of love will provide a degree of comfort, helping both your mind and body to relax and destress after a days work.
Blue Lace Agate is the ultimate Anti-Stress and Anti-Anxiety Crystal. The whimsical hues of Blue that lace throughout each crystal help to fill you with a pure light of tranquillity. When working with this stone, many people experience an energetic wave, that passes right through them. This energetic wave will help cleanse your body and soul of any negative attachments, that may be causing you Stress and Anxiety. This wave helps to instil you with peace and tranquillity.
When you bring these five crystals together, you really do have a combination that will work with you, instead of against. Each of the mentioned crystals bring in various different aspects that tackle each part of restlessness. With Amethyst working at the very core and tackling the various Brainwaves, and Blue Lace Agate helping to bring in a calming, and relaxing energy, this set of crystals is sure to help guarantee you a better nights sleep.
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