Amethyst is famous for its ability to help those who suffer from insomnia. Amethyst helps to reduce active Beta brainwaves, while promoting Alpha and Delta. Beta Brainwaves are characteristic of a highly alert and focused mind; while Alpha and Delta helps reduce ‘mind chatter’ and promote relaxation. These Alpha brainwaves also help you to recover from stressful situations and emotional despair. Alpha brainwaves can also help you to set your minds attention away from outside distractions, ideal for those who wish to meditate. The best way to use Amethyst for this method, is to keep a small piece on your bedside cabinet or under your pillow.
Fluorite is known as a cleansing stone, with many healers holding belief that it is one of few crystals that can self cleanse; but even with this belief it is always a good practice to cleanse your crystals in case anything has latched on. Fluorite will attract, and trap, any negative energy that is lingering nearby. These trapped energies will be cleansed, neutralised, and returned by the Fluorite; creating an empty space where an intention can be set and held. You can use Fluorite to either cleanse yourself, crystals, or a room within a home, making it an ideal part of any cleansing ritual.
Fluorite is also known as a detoxifying stone. Fluorite can be used to draw out any negative toxins that have taken residence within the physical body. Removing these toxins will help the body recover from any ailments, as well as helping the body recover from an injury, or surgery. This will help to drastically reduce the need for lengthy recovery times that may have a knock on effect of your mental well being.
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